I will keep updating this page as I get more questions.
Height, Starting Weight, Age?
5’ 6.5” , 265 lbs / 169 cm, 117 Kilos
42 Years old
What is your fasting routine?
16/8, 23/1, One 5 day fast a month. I don’t have a strict plan yet.
What do you eat?
I eat grilled steak, grilled boneless skinless chicken thighs, lots of eggs, avocado
What don’t you eat?
I avoid dairy, I don’t eat anything sweet except fruit on occasion.